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            I woke up this morning in a weird funk and a sore body. So I put on some tunes to wiggle and move my body to shake it out. I do some version of this every morning when I get up, to get the blood flowing and wake my body up. It looks a little different each morning depending on what I am feeling in my body.
 
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                            