ミストサウナみたいな天気だったこの日の練習 ☔️🥵🥶😶‍🌫️ 何もしなくても肌が湿度でテカテカしていてすごく疲れやすい..

ミストサウナみたいな天気だったこの日の練習 ☔️🥵🥶😶‍🌫️ 何もしなくても肌が湿度でテカテカしていてすごく疲れやすい日だったのですが、練習中の細かい動きで内心“おおっ！”と思うプレーが沢山あった😲🤭 その度に少しびっくり、嬉しい気持ちと共にもっと良くするためにケアもしなくては、 2キロ痩せただけでジャンプ着地時の膝への負担が変わるからな…と考える😓 来月末の大会までに3キロ無理なく落とそうと思った矢先の昨日のこと。 最近食事も同じものを食べたり毎日の運動を日課にしたりとで頑張っていたので、仲の良いお姉さんとシズラーに行ってチーズトーストを食べてやる！！！チートデイとは思わないけど気にしなくて食べるぞ！！！！！！！！ …と食べに行ったものの大して食べなかった割にハワイアンフェア中でデザートコーナーにパンケーキが∑(ﾟДﾟ) 欲張って３つもとったけど、それがとってもイマイチな上に久々の小麦粉＋生クリームものだったので胃がパンパンにorz もういいかという流れになってお店を出て不完全燃焼🙄 そのあと立ち話をしていたら、近所のお友達に久々に会って食事に誘われたのでお腹すいてないけど行くかと思ってしまったのは少し失敗だった。 行ったのに注文しないのも違和感があるし、相手が食べたいっていうものを優先したらガッツリしっかり食べることになってしまった😶 いいんだけどさ、朝方まで起きてたから今の寝起きの体が二度寝したいくらい重いし 浮腫も凄い。 体重が朝からとんでもない数字になっていたのでちょっと嫌な気持ちです😞 その少しのだらしなさが、積み重ねているものを崩すのではないかという気持ちが今は強い…。 ・ Practice on this day when the weather was like a mist sauna. ☔️🥵🥶😶🌫️ It was a very tiring day, my skin was shiny from the humidity even if I didn't do anything, but there were a lot of plays during practice that made me think, "Oh my god!" I was so tired and my skin was shiny from the humidity even if I didn't do anything 😲🤭🤭. I was a little surprised each time, and I felt happy, but I also knew that I had to take care of myself to make it even better. Just losing 2 kg will change the load on my knee when I land a jump... 😓😓. Just as I was thinking of losing 3 kilos before the competition at the end of next month, it happened yesterday. I've been trying so hard lately with eating the same foods and getting into a daily exercise routine, I'm going to Sizzler's with a good friend of mine and have some cheese toast!!!! I don't think it's a cheat day, but don't worry, I'll eat it: ！！！！！！！！ I went to eat but didn't eat much, but they were having a Hawaiian fair and there were pancakes in the dessert section. I was greedy and took 3 pancakes, but they were not very good and it had been a long time since I had had flour and cream, so my stomach was growling.... I decided to call it a day and left the restaurant, feeling a bit burned out 🙄. After that, I was standing around talking to a friend of mine in the neighborhood and she invited me out for dinner, so I decided to go even though I wasn't hungry. I felt a little uncomfortable not ordering anything after going to the restaurant, and when I prioritized what they wanted to eat, I ended up eating a hearty, solid meal 😶. It's fine, but I was up until the wee hours of the morning and my body is so heavy right now from sleeping that I want to sleep twice. The edema is great too. I feel a little bad because my weight was at a ridiculous number in the morning 😞. I have a strong feeling right now that that little bit of sloppiness will destroy what I'm building up....