

ππΌ simple ways to release negative energy π§Ώπ Gentle movement β‘οΈ this helps to release blocked energy and elevate your mood.π Chant mantras β‘οΈ mantras help to clear your mind and shift energy inviting in positivity.π Play music β‘οΈ singing and dancing helps to get energy moving.π Practice self reiki β‘οΈ this will move old energy and invite in new energyπ Practice gratitude β‘οΈ remembering all the things you have to be grateful for offers a change in perspective and releasing limiting belief patterns.