Backstage lost files ๐๐๐๐ฅ๐ฅ๐ฅ #olympia2020
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#GUTHEALTH
This is what happens when you eat strawberries every day ๐ฏโ๏ธ๐๐ปโจ๐
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Biceps Flex for yโall๐ช๐ช๐ช ๐ฅ
Did you guys workout today?
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FROG POSE ๐ธ it opens the hip joints, reduces knee pain, strengths the back, improves flexibility and improves posture! Start doing it regularly too! ๐
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Glute and Legs ๐ Deep tissue Massage to release my muscle tightness tonight.
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Dirty Mirrors+Big Muscles
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Meal 2 โ๏ธโ๏ธโ๏ธโญ๏ธ
Low day today- higher fats. Protein staying the same.
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Shredded Abs ๐ธ๐ฅ #flexing
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#GutHealth NATURAL DETOX PATHWAYS ๐๐ค
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Beauty or Beast? ๐๐ฅ
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Meal 1:
93% Lean Ground Bison
Red and Golden Potatoes
Did you know you can cook your potatoes in the microwave? Super easy, quick and convenient!
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Modeling at the Fashion Show ๐ธ๐ธ๐ธ
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Shredded glutes ๐ฅ๐ swipe left to see my current Glute/Hammies workout.
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A clip of my torturetime for you guys! ๐
๐๐ Jokes aside, deep tissue massage+cupping+graston are some must have tools I use for my recovery and to keep my muscles strong and healthy.
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This is what โgood painโ looks like. Would you guys be able to handle it?๐ฅ๐ฅ
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Simple Carbohydrates Guide for you ๐๐ช
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Shredded still feminine ๐๐๐ฅ๐ฅ
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You better be careful ๐ฅ๐ธ๐ #katana
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#GutHealth Tips!! Guys, when buying fish, make sure you buy WILD caught fish (do NOT buy farmed raised). Hereโs some reasons why I say that:
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A little EXCLUSIVE look of how Back is looking at 8 weeks and 2 days out. If you want to SEE THE FULL POSING VIDEO of this morningโs checkins, feel free to DM to get it- it will be available for a couple of days only.
Weight is staying pretty much the same, but getting harder and leaner! Iโll keep you updated as we get closer and closer
Olympia Prep #Meal 3:
Steamed Rice
Eggwhites
Whole eggs
+Celery Juice
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Sharp and Lean ๐ฅ๐ฅ
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#HealthTips Functional Foods for Mental Health, Depression, Optimizing brain function and neurological issues ๐ฏ Food is Medicine! Implement those to your daily routine and watch your health transformation.
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Bruises from yesterday? Cupping markโs game on point #octopusstatus ๐๐
The day after my massage therapy appointment, I like to spend a good 15-20min stretching to help muscles recover properly.
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Bikini in the jungle ๐ณ ๐๐ฅ
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Letโs see who knows me well! How many tattoos do I have? ๐ฅ๐ฅ๐ฅ
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Does anyone else get a pump just by sitting down? ๐ฅ๐ช
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Health tip! Do this daily guys ๐ฅ๐ฅ
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MassageGun ๐ฅ๐ฅ๐ฅ getting my muscles to relax a bit!
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The official photographer took some GREAT and fun photos of me backstage at the event and in the studio too! As soon as I get them, I will be sharing here. Stay tuned ๐คฉ๐ฅ๐ฅ
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