Y'all already know I like to give it raw. Been learning some new moves, follow me on TikTok and insta to see my little skits I’m starting to dabble with! Links in bio 😝
2024-11-24 00:54:01 +0000 UTC View PostI forgot who asked on the livestream, but they got a little bounce I guess 😜😌
2024-11-23 02:05:38 +0000 UTC View Post
Your personal chef here 🫡
I’m leaving this one to y’all. Lmk which apron I’m rocking with for tomorrow’s livestream 😝
Listen to the sound of the ball go… DM me and I’ll show you what else I can do 👀😝
2024-11-19 23:10:07 +0000 UTC View PostThe one and only time I consider actual cardio is when you invite me over, but there’s 5:00pm traffic 😜🏃♂️
2024-11-19 01:22:16 +0000 UTC View PostWe go untill it burns baby 🥵💪🏼
2024-11-17 23:49:44 +0000 UTC View PostLeg curl machine was out of service 🙃
So tonight we doubled up on sets for Romanian deadlifts 💪🏼🥵
Hope you all are having a good weekend!
Dreaming of one day stepping stage, but for now here’s me getting my tan on 😝☀️
2024-11-15 16:24:14 +0000 UTC View PostWeighted exercise ball for abs:
Here’s a perfect contraction for hitting abs with ferocity. An explosive yet controlled squeeze is what we’re looking for 💪🏼
Lifting weights for me is much like a soccer game. Preparation is key, and with it—everything falls into place a little easier.
2024-11-12 18:08:37 +0000 UTC View Post
Compound the little victories with consistency, and the toughest obstacles will slowly fade.
2024-11-12 00:53:33 +0000 UTC View PostOkay we’re reaching new levels now!! 😝
Using the weekend to soak up some sun while doing what I love. Hope you all are having a great weekend! ⚽️☀️
My shins are always the first muscle to give out when running, so in preparation of beginning more cardio and soccer. I’m spending extra time focusing on the ankle plantarflexion stretch 🧘♂️
2024-11-07 19:24:54 +0000 UTC View Post
Obstacles aren’t setbacks— they’re stepping stones. Every challenge builds a stronger version of you. 💪
2024-11-07 04:59:57 +0000 UTC View Post
Stretching is underrated. 🧘♂️
Whether you’re sitting in a chair or constantly on the move. It’s an excellent method in preparing for the day. DM me the last time you stretched out 👀
Dirty gym bathroom pic for the win 😝
My score prediction for Wednesday’s game: 3-1! 🏆
I mayyy be getting into Champions league 👀
Rotator cuffs:
I love to sleep on my side, but it comes with a cost. Here’s an easy daily stretch I use for ringing out any shoulder tension.
While improving shoulder stability and range of motion.
It’s one of my daily go to stretches for keeping the shoulders loose.
Put me in coach ! ⚽️😝
Happy Halloween! 👻
Getting some post leg day touches in to keep the cardio up and the legs loose!
It’s such an interesting way to break a sweat, but I much rather that than jogging. It’s so boringgg.
Hope y'all had a great weekend 🥳
Old habits die hard.
Solidifying the right habits early on will set you up for success. Every soccer coach I’ve been with all have preached the importance to things like stretching, weight lifting and proper nourishment on a consistent basis, and I couldn’t agree more.
Breaking the cleats out and getting after it this week y’all stay tuned! ⚽️
Packed up and moved half way across country so I’ve been busy, but I guessss I can start putting a show on again 😝⚽️
2024-10-20 23:06:53 +0000 UTC View PostDialing in!!!
As a goalkeeper, you rarely get the chance to shoot, but when the time comes, you’ve got to take full advantage of it! 😛😈⚽️
P.S. 10 days till we move 👀😎✈️
Post workout sweat sesh!
Starting with a jog, then ending on some light juggling to finish the day. Incorporating basic variations of cardio are obviously only going to benefit my cardiovascular system. If I can’t find time in the morning, the only other best time is after the workout! Always want full glucose reserves for a full workout 💪🏼
Let’s crush this week! 😎
Now I’m just showing off 😝
Lower body is super sore from this week’s workouts, so we’re using that to our advantage by testing our limits on the field. Happy to see I’m still fairly flexible when sore. So it’ll pay off when it’s the 90th minute of the game and I’m on the counter attack ! ⚽️
Beautiful day to get some touches in! ⚽️
Used the beginning of today as an active rest day while intermittent fasting. No weights, just some heavy cardio to keep the body fresh and light.
Hope everyone’s week is going well!
Worlds greatest stretch:
That’s literally the name. I learned this stretch midway into my college experience and it changed the game. It’s a dynamic exercise that significantly benefits the lower back by improving mobility and flexibility. By engaging multiple muscle groups, it helps release tension and promotes better spinal alignment.
Pulling a sled strengthens the muscles around your knees, improving stability and reducing the risk of injury. It's a simple but powerful way to keep your joints healthy and resilient! 💪🏼
2024-08-31 02:20:30 +0000 UTC View PostNot every shot will be perfect, but we miss 100% of the shots we don’t take! ⚽️
Dialing in on finding the back of the net for some post workout cardio.
You know what they say “shooters shoot”😝😉
Errands ran, stretching routine completed, now it’s time for some hot cardio under the Texas sun ☀️🥵
2024-08-28 19:50:15 +0000 UTC View PostJust a casual stroll in the park 😙⚽️
2024-08-24 02:11:23 +0000 UTC View Post
