It's arm day! The biggest PUMP day of the week. Leaving the gym with 1 inch of volume in your arms is always amazing. Yes, it's a temporary feeling but such a great feeling. The pump is always the cure. ๐ช๐ผโ๏ธ๐ช๐ผ
2021-06-24 17:52:15 +0000 UTC View Post
When every day is arm day ๐
2021-06-21 00:23:56 +0000 UTC View Post
Another KILLER workout ๐ฅ Unlock this to watch the pump & get motivated! ๐ช๐ผ
2021-06-17 21:01:32 +0000 UTC View Post
Your favorite OF creator rocked the DJ booth this weekend ๐
2021-06-14 20:30:01 +0000 UTC View Post
What are we training today?? ๐ช๐ป๐ฅ๐ช๐ป
2021-06-10 08:01:08 +0000 UTC View Post
TRAIN INSANE! ๐ฅ๐ช๐ผ๐ฅ
2021-06-02 18:28:12 +0000 UTC View Post
Monday gainz! Letโs go! ๐ช๐ป
2021-05-31 20:31:51 +0000 UTC View Post
What are you training today? Ever wonder how many days per week you should train each body part? Well, me too LOL...it varies depending on a few factors. But I will say, when starting off, 2x a week is a great goal, upper one day and lower the next. Or even two full body days if you space them out enough and are recovering. As you advance, start adding days in and adjusting the volume! The more you know ๐ช๐ป
2021-05-30 02:21:05 +0000 UTC View Post
๐ฅ Arm day with a whole lot of SAVAGE! ๐ฅ What do you think my arms measure in at? DM me with a guess and if you're right, you win a prize ๐
2021-05-27 19:52:19 +0000 UTC View Post
Happy Monday! Have you written your goals out for the week and have a plan on to ATTACK them? If not....let's go!!! ๐ช๐ผ
2021-05-24 20:10:51 +0000 UTC View Post
One of my tricks to get wide... Train your lower back! Yes, your lower back. Build a deep โcrevasseโ around your erectors, giving the illusion of more width. Trust me, it works. ๐ Back pictured: me ๐ช๐ป @dmoneystevens
2021-05-21 19:09:04 +0000 UTC View PostWhy don't I compete in bodybuilding anymore? Give this short vid a watch from OFTV if you're curious! ๐ช๐ผ
2021-05-19 20:40:43 +0000 UTC View Post
It's Monday! Lets get it DONE! ๐ช๐ผ
2021-05-17 21:24:18 +0000 UTC View Post
Swole city ๐ฅ Itโs the weekend! Time to relax, destress and of course, get your workout in ๐ช๐ป Happy Saturday!
2021-05-15 18:23:52 +0000 UTC View Post
Believe it or not, this is a 35 day difference! ๐ฅ This was back during my last show prep. I buckled down harder than ever before, slashed my calories and got to work. I wouldnโt advise the approach I did, it was extreme. But I wanted to test myself. What do you think of the result?! Not bad for a little over a month right?! ๐ช๐ป
2021-05-14 19:23:13 +0000 UTC View Post
Monday Motivation ๐งจ๐ฅ Hereโs your sign to get up and get after your goals!!! What did you train today?! ๐ช๐ผ
2021-05-11 01:22:38 +0000 UTC View Post
Them abs tho!!! ๐ฅ 4x a week, every week. Boom! And good eating of course ๐
2021-05-08 04:24:57 +0000 UTC View Post
Arms are my favorite body part to train. Always have been. Can you tell? ๐ช๐ป๐ฅ๐ช๐ป Whatโs yours?
2021-05-05 05:54:35 +0000 UTC View Post
Swole is the goal ๐ช๐ป While I no longer train clients in person, bet youโd love to grab a lift with me! DM me your training questions ๐๐ผ
2021-05-02 01:29:47 +0000 UTC View Post
When the gym lighting is ๐ฅ guess my weight here!
2021-04-30 01:40:32 +0000 UTC View Post
BIG BACK day! ๐ฅ 5 exercises. Focusing on maximum pumps to the lats. Don't miss this set of vids as a train hard, heavy and get PUMPED!
2021-04-26 21:34:58 +0000 UTC View Post
Letโs get it ๐ช๐ป Sounds strange, but training with a hat on puts me in the zone! Not sure why, but it just does. ๐๐ผ Do you have any tricks that get you going??
2021-04-24 18:40:46 +0000 UTC View Post
Happy Wednesday to y'all! ๐ช๐ผ๐ฅ๐ช๐ผ
2021-04-21 20:14:33 +0000 UTC View Post
Happy Saturday! Arm day for me ๐ช๐ผ what about you??
2021-04-17 21:14:42 +0000 UTC View Post
Pumped up! ๐ฅ Did you know when doing shoulders presses, you should press from a slight angle? Itโs easier on your joints and your ROM will be much better. Try it next on your shoulder day. Youโll thank me! Stronger AND safer. ๐ช๐ป
2021-04-15 22:38:35 +0000 UTC View Post
From the competing dayz! I think I pulled off the "classic" look don't ya think?! ๐ช๐ผ
2021-04-13 20:08:16 +0000 UTC View Post
Happy Saturday! ๐๐ป What are we training today???
2021-04-10 18:52:59 +0000 UTC View PostTraining HARD today! ๐ฅ YOU GOTTA SEE THIS PUMP! Would you wanna workout with me when I'm pushing it like this?!? 5 pics and 5 videos of my entire chest/shoulders workout!
2021-04-06 19:09:41 +0000 UTC View Post
Happy Monday! Train hard. Live well. Be a force. ๐๐ผ
2021-04-06 01:57:41 +0000 UTC View Post
