My Arm Routine Warm up: 3 sets of pull ups until failure. ..
My Arm Routine
Warm up: 3 sets of pull ups until failure.
Biceps
Dumbbell curls: 3 sets of highest weight until failure (minimum of 8 reps)
Dumbbell hammer curls: go down in weight for 2-3 sets until failure.
Dumbbell include curls: go down in weight again, 2-3 sets until failure
Two hand barbell curl until failure two times
Triceps
Bar push down on a pulley. 3 sets, each set go until failure and go down in weight each set.
Shoulders
Incline barbell shoulder press 3 sets until failure
These are my essentials to my arms. If I have more energy and juice to keep going, I’ll keep adding more sets of different machines or styles. I always go until failure and when I can’t complete a set, I do partial reps until I can’t lift an inch.
